Let’s explore the deliciousness of Egg Roll Soup!
Egg Roll Soup: All the Flavor, None of the Frying
This soup captures the essence of an egg roll in a comforting and healthy bowl. It’s packed with vegetables, savory flavors, and is surprisingly easy to make.
Benefits of Egg Roll Soup:
- Packed with Veggies: Common ingredients like cabbage, carrots, mushrooms, and onions provide fiber, vitamins, and minerals.
- Good Source of Protein: Often made with ground pork, which is a versatile protein source. Some recipes suggest alternatives like ground chicken, turkey, or even tofu.
- Can be Gut-Friendly: Some recipes use bone broth, which may support gut health.
- Customizable: You can easily adapt the recipe to your preferences by adding different vegetables or protein sources.
Ingredients
- 1 lb ground pork (or chicken or turkey)
- 2 tbsp sesame oil
- 1 yellow onion, diced
- 6 oz shiitake mushrooms, sliced
- 3 cloves garlic, minced
- 2-3 inch thumb of ginger, peeled and minced or grated
- 1 cup shredded carrots
- 4 cups shredded cabbage (about half of a small cabbage)
- 8 cups chicken broth or bone broth
- 3 tbsp coconut aminos or soy sauce
- 2 tbsp rice vinegar
- Salt and pepper to taste
- Optional toppings: sriracha, avocado, green onion, cilantro, crispy wonton strips
Instructions:
- Heat sesame oil in a large pot or Dutch oven over medium heat.
- Add onion, salt, and pepper. Cook until softened. Add carrots and mushrooms, cook a few more minutes.
- Add pork, garlic, and ginger. Cook, breaking up the pork, until browned.
- Stir in coconut aminos or soy sauce and cabbage. Cook until cabbage wilts slightly.
- Pour in chicken or bone broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
- Stir in rice vinegar.
- Serve hot with your favorite toppings.
Nutritional Information (Approximate, per cookie):
| Nutrient | Approximate Amount |
| Calories | 250-350 kcal |
| Protein | 4-6 g |
| Fat | 15-20 g |
| Saturated Fat | 8-12 g |
| Carbohydrates | 30-40 g |
| Sugar | 20-25 g |
| Fiber | 1-2 g |
| Sodium | 150-250 mg |
Note: These values are estimates and can vary based on specific ingredients and portion sizes.
Frequently Asked Questions about Egg Roll Soup
Can I make this in a slow cooker? Yes! Brown the pork and sauté aromatics, then transfer everything to the slow cooker. Cook on low for 6-8 hours, or high for 3-4 hours.
- Can I use pre-shredded cabbage? Yes, to save time.
- How can I make the broth creamier? Add coconut milk towards the end of cooking (1/2 to 1 cup).
- Is Egg Roll Soup low carb? Yes, it can be. Some recipes contain as low as 5 net carbs per serving.
- What can I serve with Egg Roll Soup? Cauliflower rice, rice noodles, or egg noodles.
- What are some topping ideas? Sriracha, avocado, green onion, cilantro, crispy wonton strips.