Looking for a healthy, flavorful, and easy meal? Our roasted vegetable quinoa salad is the perfect solution! This vibrant dish combines the nutty goodness of quinoa with the sweet, caramelized flavors of roasted vegetables. It’s a versatile recipe that’s ideal for lunch, dinner, or meal prepping.
Roasted Vegetable Quinoa Salad: Vibrant, Healthy & Easy Recipe
In this blog post, we’ll guide you through creating this delicious roasted vegetable quinoa salad, offering step-by-step instructions, nutrition information, and tips for customization.
In this blog post, we’ll guide you through creating this delightful quinoa salad, offering step-by-step instructions, nutrition information, and tips for customization.
Why This Recipe is a Winner
- Nutrient-Rich: This roasted vegetable quinoa salad is packed with protein, fiber, and essential vitamins.
- Versatile and Customizable: Easily adapt the vegetables and dressings to your preferences.
- Meal Prep Friendly: Makes a great make-ahead meal for busy weeks.
- Delicious Flavors: Roasting enhances the natural sweetness of the vegetables.
- Healthy and Satisfying: A perfect choice for a balanced meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth (or water)
- Assorted vegetables (e.g., bell peppers, broccoli, carrots, sweet potatoes, zucchini)
- 2-3 tablespoons olive oil
- Salt and pepper, to taste
- Optional: fresh herbs (parsley, cilantro), lemon juice, feta cheese, nuts (almonds, walnuts)
- For the dressing.
- 3 tablespoons olive oil.
- 2 tablespoons lemon juice.
- 1 tablespoon Dijon mustard.
- 1 clove garlic, minced.
- salt and pepper.
Step-by-Step Instructions
- Cook the Quinoa: Rinse the quinoa and cook it with vegetable broth (or water).
- Prepare the Vegetables: Chop the vegetables and toss them with olive oil, salt, and pepper.
- Roast the Vegetables: Roast until tender and slightly caramelized.
- Prepare the Dressing: Whisk together the dressing ingredients.
- Assemble the Roasted Vegetable Quinoa Salad: Combine the cooked quinoa, roasted vegetables, and dressing.
- Optional Garnishes: Add fresh herbs, feta cheese, or nuts. Serve: Enjoy your delicious roasted vegetable quinoa salad!
Variations and Customizations
- Add leafy greens like spinach or arugula.
- Include legumes like chickpeas or black beans for extra protein in your roasted vegetable quinoa salad.
- Use different dressings, such as balsamic vinaigrette or tahini dressing.
- Add dried fruit like cranberries or raisins.
Nutrition Information (Approximate values per serving)
| Nutrient | Amount |
| Calories | 300-450 kcal |
| Total Fat | 15-25g |
| Saturated Fat | 2-4g |
| Sodium | 300-600mg |
| Total Carbohydrate | 40-60g |
| Dietary Fiber | 8-12g |
| Protein | 10-15g |
FAQ
- “Is quinoa salad with roasted vegetables healthy for weight loss?”
- This salad is very healthy and a great source of fiber and protein, which can aid in weight loss.
- “How long does quinoa salad with roasted vegetables last in the fridge?”
- It typically lasts for 3-4 days when stored in an airtight container.
- “What are the best vegetables to roast for quinoa salad?”
- Popular choices include bell peppers, broccoli, carrots, sweet potatoes, and zucchini.
- “Can I make quinoa salad with roasted vegetables ahead of time?”
- Yes, it’s perfect for meal prepping. You can cook the quinoa and roast the vegetables ahead of time and assemble the salad when ready to serve.
- “What kind of dressing goes well with quinoa salad with roasted vegetables?”
- Vinaigrette based dressings are very popular, such as lemon vinaigrette, or balsamic vinaigrette.
This quinoa salad with roasted vegetables is a versatile and healthy meal that’s perfect for any occasion. With its vibrant colors and delicious flavors, it’s sure to become a favorite in your kitchen.
Try this roasted vegetable quinoa salad recipe and let us know what you think! Share your favorite variations and tag us in your photos on social media. Happy cooking!