Tortellini and Spinach Soup: A Quick and Comforting Meal
This light and flavorful soup is a perfect weeknight meal. It’s packed with flavor and comes together quickly, making it a great option when you’re short on time. The combination of tender tortellini, spinach, and a light broth is both satisfying and healthy.
Why You’ll Love This Soup with Tortellini and Spinach Recipe:
- Quick and Easy: Minimal prep and a short cook time make it a weeknight winner.
- Light and Flavorful: A perfect balance of hearty and refreshing.
- Customizable: Add your favorite vegetables, protein, or spices to make it your own.
- Comforting: A warm and satisfying soup that’s perfect for a chilly evening.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup frozen spinach, thawed and squeezed dry
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 (9 ounce) package frozen cheese tortellini
- Freshly grated Parmesan cheese, for serving
Instructions:
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
- Add Broth and Simmer: Pour vegetable broth and diced tomatoes into the pot. Bring to a simmer, then reduce heat and cook for 10 minutes.
- Add Spinach and Seasonings: Stir in spinach, oregano, and red pepper flakes (if using). Season with salt and pepper to taste.
- Cook Tortellini: Add frozen tortellini to the pot and cook according to package directions, or until heated through and tender.
- Serve: Ladle soup into bowls and garnish with freshly grated Parmesan cheese.
Nutritional Value (Approximate per serving):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250-300 |
| Protein | 12-15g |
| Fat | 5-8g |
| Carbohydrates | 35-40g |
| Fiber | 3-4g |
| Sodium | 300-400mg |
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Note: Nutritional values will vary depending on the specific ingredients and brands used. This information is an estimate and may not be entirely accurate.
Frequently Asked Questions (FAQs):
- Can I use different types of tortellini? Yes, you can use cheese, spinach, or meat tortellini.
- Can I add other vegetables? Yes, you can add other vegetables such as carrots, zucchini, or mushrooms.
- Can I make this recipe ahead of time? Yes, you can make the soup base ahead of time and store it in the refrigerator. Add the tortellini and spinach just before serving.
- What are some other topping ideas? You can add a dollop of sour cream, a sprinkle of chopped fresh herbs, or a drizzle of olive oil.
- Can I use fresh spinach? Yes, you can use fresh spinach instead of frozen. Wash and chop it before adding to the soup.
Enjoy this simple and delicious Tortellini and Spinach Soup! It’s a perfect weeknight meal that’s both satisfying and healthy.
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