Chicken wraps are a popular choice for a quick and satisfying meal. They are versatile, easy to customize, and perfect for lunch, dinner, or a snack on the go. This recipe provides a basic framework, allowing you to add your own creative flair.
Why You’ll Love This Chicken Wraps:
- Quick and Easy: Assembled in minutes, perfect for busy weeknights.
- Customizable: Add your favorite veggies, sauces, and cheeses.
- Portable and Convenient: Perfect for lunchboxes, picnics, or on-the-go meals.
- Healthy Option: A good source of protein and can be made with whole-grain tortillas.
Ingredients:
- For the Filling:
- 2-3 cooked and shredded chicken breasts
- 1/4 cup shredded lettuce
- 1/4 cup shredded carrots
- 1/4 cup chopped cucumber
- 1/4 cup chopped tomato
- 1/4 cup chopped onion
- 1/4 cup ranch dressing or your favorite sauce
- For the Wrap:
- 2 large flour tortillas or your preferred wrap
Instructions:
- Prepare the Filling: In a large bowl, combine the shredded chicken, lettuce, carrots, cucumber, tomato, and onion.
- Add Dressing: Drizzle the ranch dressing (or your preferred sauce) over the filling and toss to coat evenly.
- Assemble the Wrap: Lay a tortilla flat on a clean surface. Spoon a generous amount of the chicken mixture down the center of the tortilla.
- Roll and Enjoy: Fold the bottom of the tortilla over the filling, then fold in the sides. Roll tightly to secure the filling inside. Slice in half and enjoy!
Nutritional Value (Approximate per serving):
| Nutrient | Amount (Approx.) |
| Calories | 300-400 |
| Protein | 25-30g |
| Fat | 10-15g |
| Carbohydrates | 30-40g |
| Fiber | 2-3g |
| Sodium | 300-500mg |
Note: Nutritional values will vary depending on the specific ingredients and brands used. This information is an estimate and may not be entirely accurate.
Frequently Asked Questions about Chicken Wraps:
- Can I use different types of chicken? Yes, you can use grilled, baked, or rotisserie chicken.
- What other vegetables can I add? Add your favorite veggies like spinach, bell peppers, or mushrooms.
- What other sauces can I use? Experiment with hummus, guacamole, salsa, or your favorite hot sauce.
- Can I use whole-wheat tortillas? Yes, whole-wheat tortillas are a great way to add more fiber and nutrients.
- Can I make these ahead of time? Yes, you can assemble the wraps ahead of time and store them in the refrigerator for later.
Enjoy these delicious and customizable chicken wraps!