Chicken Meatloaf

Chicken Meatloaf: A Lean and Flavorful Twist on a Classic

Meatloaf is a comforting classic, but this recipe swaps out ground beef for lean ground chicken, making it a lighter and healthier option without sacrificing flavor. Packed with veggies and bursting with savory goodness, this chicken meatloaf is sure to become a family favorite.

Why You’ll Love This chicken meatloaf Recipe:

• Lean and Healthy: Ground chicken is a lean protein source, lower in fat and calories than beef.
• Moist and Flavorful: The addition of breadcrumbs, vegetables, and seasonings ensures a moist and flavorful meatloaf.
• Customizable: Add your favorite vegetables, herbs, and spices to suit your taste.
• Easy to Prepare: A simple and straightforward recipe that’s perfect for a weeknight meal.

Ingredients:

• 1 1/2 pounds ground chicken
• 1 cup breadcrumbs
• 1/2 cup milk
• 1 large egg, beaten
• 1/2 cup chopped onion
• 1/4 cup chopped celery
• 1/4 cup chopped carrots
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Combine Ingredients: In a large bowl, combine the ground chicken, breadcrumbs, milk, egg, onion, celery, carrots, ketchup, Worcestershire sauce, oregano, salt, and pepper. Mix gently until just combined. Overmixing can make the meatloaf tough.
2. Shape the Loaf: Transfer the mixture to a loaf pan (approximately 9×5 inches) and shape into a loaf.
3. Bake: Bake in a preheated oven at 350°F (175°C) for 45-55 minutes, or until an instant-read thermometer inserted into the center reads 165°F (74°C).
4. Let Rest: Remove from the oven and let rest for 10 minutes before slicing and serving.

Nutritional Value (Approximate per serving):

Nutrient	Amount (Approx.)
Calories	200-250
Protein	25-30g
Fat	5-10g
Carbohydrates	10-15g
Fiber	1-2g
Sodium	250-350mg

Note: Nutritional values will vary depending on the specific ingredients and brands used. This information is an estimate and may not be entirely accurate.

Frequently Asked Questions (FAQs):

1. Can I add vegetables to the meatloaf? Yes, you can add other vegetables like spinach, mushrooms, or bell peppers.
2. Can I use a different type of breadcrumb? Yes, you can use panko breadcrumbs or crushed crackers.
3. Can I make this recipe ahead of time? Yes, you can bake the meatloaf ahead of time and reheat it later.
4. What are some good side dishes for chicken meatloaf? Mashed potatoes, roasted vegetables, and a green salad are all great options.
5. Can I add cheese to the chicken meatloaf? Yes, you can add shredded cheese like cheddar or Monterey Jack.

Enjoy this lean and flavorful chicken meatloaf! It’s a delicious and healthy option for the whole family.