A delightful and healthy twist on traditional chocolate desserts. Made with chickpeas, cocoa powder, and a touch of sweetness, this dip is perfect for snacking, parties, or as a guilt-free dessert option.
Nutritional Value of Brownie Batter Hummus (Approximate per serving):
- Calories: 200
- Protein: 8g (Plant-based protein supporting muscle health)
- Fat: 10g (Healthy fats from nut butter)
- Carbohydrates: 20g
- Fiber: 5g (Promotes digestive health and satiety)
- Sugar: 5g
- Also contains valuable vitamins and minerals from chickpeas, such as iron and folate.
Ingredients:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 1/4 cup nut butter (almond, peanut, or cashew)
- 1/4 cup maple syrup (or agave nectar)
- 2 tablespoons plant-based milk (almond, oat, etc.)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: Chocolate chips or cacao nibs for topping
Directions:
- Prepare the Chickpeas: Thoroughly drain and rinse the canned chickpeas. For a smoother texture, you can remove the thin outer skins of the chickpeas.
- Combine Ingredients: In a food processor, combine the drained chickpeas, cocoa powder, nut butter, maple syrup (or agave), plant-based milk, vanilla extract, and salt.
- Blend Until Smooth: Blend the ingredients until a smooth and creamy consistency is achieved. You may need to stop and scrape down the sides of the food processor periodically to ensure even blending.
- Adjust Consistency: If the hummus is too thick, gradually add more plant-based milk, one tablespoon at a time, until you reach your desired consistency.
- Taste and Adjust: Taste the hummus and adjust the sweetness or cocoa flavor as needed. Add more maple syrup for sweetness or more cocoa powder for a richer chocolate flavor.
- Chill (Optional): Transfer the brownie batter hummus to a serving bowl. For the best flavor and texture, chill it in the refrigerator for at least 30 minutes before serving.
- Serve: Serve the brownie batter hummus with your favorite dippers, such as fresh fruit slices (strawberries, apples, bananas), pretzels, graham crackers, or pita chips.
- Optional Toppings: Before serving, you can sprinkle chocolate chips or cacao nibs on top for added texture and flavor.
Serving Suggestions:
- Dip fresh fruit slices for a healthy and satisfying snack.
- Pair with pretzels or graham crackers for a sweet and salty combination.
- Spread on toast or pancakes for a delicious breakfast treat.
- Enjoy with pita chips.
Storage:
- Store leftover brownie batter hummus in an airtight container in the refrigerator for up to 5 days.
FAQs about Brownie Batter Hummus:
- Q: Is brownie batter hummus healthy?
- A: Yes, it’s a healthier alternative to traditional chocolate desserts. It’s packed with protein and fiber from chickpeas and healthy fats from nut butter.
- Q: Can I freeze brownie batter hummus?
- A: While you can, the texture may change slightly. It’s best enjoyed fresh.
- Q: Can I use a different sweetener?
- A: Yes, honey, agave nectar, or coconut sugar can be used. Adjust the amount to your taste.
- Q: Is brownie batter hummus vegan?
- A: Yes, this recipe is naturally vegan. Ensure your nut butter and toppings are also vegan.
- Q: How long does brownie batter hummus last?
- A: Store in an airtight container in the refrigerator for up to 5 days.