Easy Baked Salmon with Asparagus & Lemon: A Healthy Dinner Recipe!
Looking for a quick, healthy, and flavorful dinner? Our baked salmon with asparagus recipe is the perfect solution. This simple dish combines flaky salmon, tender roasted asparagus, and a bright lemon flavor for a delicious and nutritious meal. It’s an ideal choice for a weeknight dinner or a special occasion.
In this blog post, we’ll guide you through creating this easy baked salmon with asparagus, offering step-by-step instructions, nutrition information, and tips for customization.
Why This Baked Salmon with Asparagus is a Winner
- Healthy and Nutritious: This baked salmon with asparagus is packed with omega-3 fatty acids, protein, and vitamins.
- Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
- Flavorful: The lemon and herbs enhance the natural flavor of the salmon and asparagus.
- Versatile: Easily customizable with different herbs and seasonings.
- Elegant: A beautiful and impressive dish for any occasion.
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 pound asparagus, trimmed
- 2 lemons, one sliced and one juiced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried dill (or fresh, chopped)
- Salt and pepper, to taste
- Optional: fresh parsley, capers
Step-by-Step Instructions
- Prepare the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Asparagus: Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
- Prepare the Salmon: Place the salmon fillets on the same baking sheet, alongside the asparagus. Drizzle the salmon with the remaining olive oil, lemon juice, minced garlic, dill, salt, and pepper. Arrange lemon slices over the salmon.
- Bake: Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
- Garnish and Serve: Garnish with fresh parsley and capers, if desired. Serve immediately.
Variations and Customizations
- Add other vegetables like cherry tomatoes or broccoli.
- Use different herbs like thyme or rosemary.
- Drizzle with a honey-mustard glaze before baking.
- Add a light sprinkle of parmesan cheese to the asparagus.
Nutrition Information (Approximate values per serving)
| Nutrient | Amount |
| Calories | 350-450 kcal |
| Total Fat | 20-30g |
| Saturated Fat | 3-5g |
| Sodium | 300-500mg |
| Protein | 30-40g |
| Omega-3 Fatty Acids | High |
FAQ
- “How long do you bake salmon with asparagus?”
- For salmon fillets and asparagus, baking at 400°F (200°C) for 12-15 minutes is usually sufficient. The exact time may vary depending on the thickness of the salmon and asparagus. You’ll know the salmon is done when it flakes easily with a fork. The asparagus should be tender but still slightly crisp.
- “What temperature do you bake salmon with asparagus?”
- The ideal temperature for baking salmon with asparagus is 400°F (200°C). This temperature allows the asparagus to roast nicely while ensuring the salmon cooks through without drying out.
- “Is baked salmon with asparagus healthy?”
- Yes, absolutely! Baked salmon with asparagus is a very healthy meal. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. Asparagus is a good source of vitamins, minerals, and fiber. This combination provides a balanced and nutritious meal.
- “What are the best seasonings for baked salmon with asparagus?”
- The best seasonings for baked salmon with asparagus include:
- Lemon juice and zest: Adds a bright and fresh flavor.
- Garlic: Provides a savory base.
- Dill: Pairs wonderfully with both salmon and asparagus.
- Salt and pepper: Essential for enhancing the natural flavors.
- Other good options are thyme, rosemary, or a light dusting of paprika.
- “Can I use frozen asparagus for baked salmon with asparagus?”
- Yes, you can use frozen asparagus. However, it’s important to thaw and drain it well before using it. Frozen asparagus tends to release more water during cooking, which can affect the texture. You may also need to adjust the cooking time slightly.
Our baked salmon with asparagus recipe is a simple, healthy, and delicious meal that’s perfect for any occasion. With its bright flavors and easy preparation, it’s sure to become a favorite in your kitchen.
Try this baked salmon with asparagus recipe and let us know what you think! Share your favorite variations and tag us in your photos on social media. Happy cooking!