Avocado toast has become a breakfast staple for a reason: it’s quick, healthy, and incredibly versatile. But let’s be honest, sometimes we crave a little something extra. That’s where “Everything Bagel Seasoning” comes in. This magical blend of sesame seeds, poppy seeds, dried onion, garlic, and salt elevates your basic avocado toast from good to gourmet.
In this blog post, we’ll guide you through creating the perfect avocado toast with everything bagel seasoning, offering step-by-step instructions, nutrition information, and tips for customization. Whether you’re a seasoned foodie or a breakfast newbie, you’ll be enjoying this delightful dish in minutes.
Why This Recipe is a Winner
- Quick and Easy: Ready in under 5 minutes, perfect for busy mornings.
- Healthy and Nutritious: Packed with healthy fats, fiber, and essential vitamins.
- Customizable: Easily adaptable to your dietary needs and preferences.
- Flavorful: The everything bagel seasoning adds a burst of savory goodness.
- Trendy: Always a hit with food lovers!
Ingredients
- 1 ripe avocado
- 2 slices of your favorite bread (whole wheat, sourdough, etc.)
- 1-2 tablespoons Everything Bagel Seasoning
- Optional: Red pepper flakes, lemon juice, microgreens, a fried egg
Step-by-Step Instructions
- Toast the Bread: Begin by toasting your bread slices to your desired crispness. A good toast provides a nice crunchy contrast to the creamy avocado.
- Prepare the Avocado: While the bread toasts, halve the avocado, remove the pit, and scoop the flesh into a bowl.
- Mash the Avocado: Using a fork, mash the avocado until it reaches your preferred consistency. For a smoother texture, mash thoroughly. For a chunkier texture, leave some larger pieces.
- Season (Optional): Add a squeeze of lemon juice to prevent browning and enhance the flavor. If you like a little heat, add a pinch of red pepper flakes.
- Assemble the Toast: Spread the mashed avocado evenly onto the toasted bread.
- Sprinkle the Seasoning: Generously sprinkle everything bagel seasoning over the avocado.
- Optional Garnishes: Add microgreens for a fresh touch or a fried egg for extra protein.
- Serve Immediately: Enjoy your delicious breakfast while it’s fresh!
Variations and Customizations
- Protein Boost: Top with a fried, poached, or scrambled egg.
- Spice It Up: Add a drizzle of sriracha or a few slices of jalapeño.
- Veggie Loaded: Add sliced tomatoes, cucumbers, or radishes.
- Cheese Please: Sprinkle with crumbled feta or goat cheese.
- Sweet and Savory: Drizzle with honey or maple syrup.
Nutrition Information (Approximate values per serving)
| Nutrient | Amount |
| Calories | 250-350 kcal |
| Total Fat | 15-25g |
| Saturated Fat | 2-4g |
| Cholesterol | 0-70mg (depending on egg) |
| Sodium | 300-500mg |
| Total Carbohydrate | 20-30g |
| Dietary Fiber | 7-10g |
| Protein | 6-12g (depending on egg) |
Avocado toast with everything bagel seasoning is a simple yet satisfying meal that’s perfect for any time of day. With its healthy ingredients and customizable options, it’s sure to become a new favorite in your kitchen. So, grab your avocado, toast some bread, and get ready to enjoy a truly delicious breakfast!
Did you try this recipe? Let us know in the comments below! Share your favorite avocado toast variations and tag us in your photos on social media! Happy cooking!
FAQ
Based on common searches and trends in the US, here are 5 “People also ask” questions related to avocado toast with everything bagel seasoning:
- “Is avocado toast with everything bagel seasoning healthy?”
- This is a very common concern, as people want to know about the nutritional value of this popular dish.
- “How do you keep avocado toast from getting soggy?”
- This addresses a practical issue many people encounter when making avocado toast.
- “Where can I buy everything bagel seasoning?”
- Given the popularity of the seasoning, people often want to know where to find it.
- “What are the best variations of avocado toast with everything bagel seasoning?”
- People are always looking for ways to customize and enhance their avocado toast.
- “Can I make everything bagel seasoning at home?”
- Many people are interested in making their own seasoning, this is a very popular question.
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