Kale Tortellini Soup: A Hearty and Healthy Bowl of Goodness
This vibrant and flavorful soup is a delicious and nutritious meal. Packed with kale, a nutritional powerhouse, and comforting tortellini, it’s a satisfying and healthy option for a busy weeknight. The combination of earthy kale, savory broth, and tender tortellini creates a symphony of flavors and textures that will leave you wanting more.
Why You’ll Love This Kale Tortellini Soup Recipe:
- Quick and Easy: Minimal prep and a short cook time make it a weeknight winner.
- Healthy and Nutritious: Packed with vitamins, minerals, and antioxidants from the kale.
- Hearty and Satisfying: A filling and comforting soup that will leave you feeling full.
- Customizable: Add your favorite vegetables, protein, or spices to make it your own.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 cups chopped kale
- 1 (9 ounce) package frozen cheese tortellini
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Freshly grated Parmesan cheese, for serving
Instructions:
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
- Add Broth and Simmer: Pour vegetable broth and diced tomatoes into the pot. Bring to a simmer, then reduce heat and cook for 10 minutes.
- Add Kale and Simmer: Stir in kale and simmer for 5 minutes, or until slightly wilted.
- Cook Tortellini: Add frozen tortellini to the pot and cook according to package directions, or until heated through and tender.
- Season and Serve: Season with oregano, red pepper flakes (if using), salt, and pepper to taste. Ladle soup into bowls and garnish with freshly grated Parmesan cheese.
Nutritional Value (Approximate per serving):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250-300 |
| Protein | 12-15g |
| Fat | 5-8g |
| Carbohydrates | 35-40g |
| Fiber | 4-5g |
| Sodium | 300-400mg |
Frequently Asked Questions (FAQs):
- Can I use different types of tortellini? Yes, you can use cheese, spinach, or meat tortellini.
- Can I use fresh kale? Yes, you can use fresh kale instead of frozen. Wash and chop it before adding to the soup.
- Can I add other vegetables? Yes, you can add other vegetables such as carrots, zucchini, or mushrooms.
- Can I make this recipe ahead of time? Yes, you can make the soup base ahead of time and store it in the refrigerator. Add the tortellini and kale just before serving.
- What are some other topping ideas? You can add a dollop of sour cream, a sprinkle of chopped fresh herbs, or a drizzle of olive oil.
Enjoy this healthy and flavorful Kale Tortellini Soup! It’s a perfect weeknight meal that’s both satisfying and nutritious.
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